Just to prove it wasn't my parental bias, Amelia won the award for best upcoming dancer in the show. A star in the making.
On the back of yesterday's ride I made it to spin today, stats to follow.
Now I plan a couple of days rest (maybe ride to work but nothing more) then a short ride Thursday, a longer one Friday and then two days off before the big one on Easter Monday, 105 mile sportive through the Cotswolds http://www.cotswoldspringclassic.co.uk/ If I get through that, I know I'm well on target, but I suspect the weather will be the deciding factor. The three L2Ps will be out for it, Peaches, Mackem Mark and myself.
Duration 00:49:56
Calories 527 kcal
Average HR 130 bpm
Maximum HR 160 bpm
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