Lots to say for a change since Saturday. Sunday Half Mile, Ed and I went over to Solihull for a cup of tea with my mom and dad. Just over 30km each way and because we went out into the wind it really brings it home what a difference it makes. I think we did 75 minutes there and 65 back or somesuch with a nice cup of tea and a chocolate biscuit in the middle. Thanks mom.63.5km 1619 KCals Avg HR 133.
Monday I went to spin and really went for it 421 KCals and 133 avg HR
Tuesday more pain at the gym, 2km on the rower (8 minutes) 30minute spin on the bike and some weights. 496 Kcals 130bpm.
Wednesday. rest. ahh.
Today (Thursday) snuck out at lunchtime and rode over to Mike's Bikes in Kenilworth to have them adjust the cleats on my new shoes ;-). From there I couldn't resist testing my new Rapha bib shorts (see pic) and was chuffed to post 30km in 58:49 747 KCals 144bpm.
who hoo a busy week at last. Hopefully cycle to work tomorrow, but not sure what the weekend holds as we're busy with a party for Mo on Saturday and then the whole family is off to watch Amelia's dance show on Sunday. Looking forward to that. Bless.
Only downside this week was that Wednesday, my day of rest, was a glorious warm spring day. Which i missed.
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