Sunday's Banbury ride in the Tempest:

Duration 02:45:05
Calories 1972 kcal
Distance 72.3 km
Average HR 139 bpm
Maximum HR 169 bpm
Duration 02:45:05
Calories 1972 kcal
Distance 72.3 km
Average HR
139 bpm
Maximum HR
169 bpm

Monday - missed spin, I seem to be so busy at work I'll be glad to take 4 days off to cycle 100 miles a day! did a session on the static bike anyway:

Duration 00:32:30
Calories 334 kcal
Average HR 128 bpm
Maximum HR 152 bpm